We all want to start living a healthy lifestyle and resolve to finish it through the whole year. And while those goals are as admirable as they are popular, especially for people who are at a weight-related health risk, the reality is that fewer than half of people actually stick to their goals six months in. Here are the top three New Year’s resolutions you must stick with through and through:
Stay fit and Fab
We all want to stay fit and fabulous. A consistent exercise has been associated with more health benefits than anything else known to man. A lot of studies all over the world tell us that it reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss, enhances mood, lowers blood pressure, and even improves arthritis. Through it all, exercise is the best way to give off the beautiful person in you inside and out. Why not make this the time to start getting in shape with the LCT 11000 Light Commercial Treadmill.
Stop Smoking
If this year you want to let go of your smoking habit, over-the-counter availability of nicotine replacement therapy now provides easier access to proven quit-smoking aids. Remember not to think of the many times you tried and failed as this will only disappoint you. Generally speaking, a lot of smokers actually succeed in quitting right after their fourth attempt. Then you may start living healthy in the best condition!
Stop Drinking Alcohol
Most people are not equipped to make such a drastic lifestyle change all at once while a lot of them use the New Year as an incentive to finally stop drinking. We know of a lot of people who fail to quit cold turkey but do much better when they taper gradually, or even learn to moderate their drinking. You will also find many people who will help and support you if you want to stop drinking. Also, you will find a lot of treatment-based programs as well as support groups for families of these heavy drinkers.
It is interesting to know that New Year’s Eve is the best time to reflect on the things that happened to us in the past. However, let us also try to brace ourselves for that is to come. Staying fit this year will make a fabulous person in you inside and out. Invest on the best fitness equipment this year. It would be nice to have a treadmill at home to help you reach your goal. You can always take advantage of the best treadmill assembly by contacting the best company online.
