Never realized that dealing with a breakup can be that difficult when you are not the one involved. What seems common sense is seldom common practice as practicing common sense can be hard.
There are people who advise throwing away all the things you have that were given by your ex, as part of dealing with a breakup. They talk about erasing the memories with this person and many other steps to get over the breakup. It sure makes sense, but in reality this can be very difficult. So what do you do?
One of the ways of dealing with a breakup is to try and get out all the pent up sorrow and anger may be to write down all the mental talk that goes on in your head. Have a good cry if you feel like it. Allow yourself to grieve.
But we all know that life must go on. Get involved in activities that will keep out thoughts of the breakup.
There are times when taking care of other people can be an effective way to forget personal problems. It could be caring for the elderly in a nursing home, helping to clean the park or tutoring children with learning disabilities or a lot of other activities.
Getting involved in these external activities will help focus on other activities and people. Depending on what you get involved in, you might find other situations in life where people face big challenges in life. This may help seeing dealing with a breakup from a different perspective.
Further more, if the activities need physical work, you will get tired enough to sleep. When you consider physical activities, think also of joining in some games with your friends?
If you have been ignoring spending time with family and friends while in the relationship, now may be the time to meet up and spend time with them. Sure, thoughts of your ex will keep popping up, but just carry on with your activities.
Remember that this too will pass! Meanwhile, check out various ways of dealing with a breakup at http://www.overcomingabreakup.com.
