Heartburn is painful at any time, and it can be caused by a number of factors. It occurs when the valve that separates the stomach from the esophagus opens enough to allow stomach acid back up inside the upper digestive tract. Heartburn is definitely something you don't want to deal with while exercising. Not only does it make your routine more difficult to continue, but it can also force you to stop and seek medication to give you relief. If this is something that happens to you, you'd undoubtedly like to know why it happens so frequently during exercise and what you can do to prevent it.
The more you exercise, the more at risk you have of opening up the valve which allows stomach acid back up. The resulting irritation of sensitive tissues is what results in heartburn. It may relieve you to know that heartburn has nothing to do with heart problems, but it's still a painful condition that you'd rather avoid. There are some ways in which you can minimize the risk of heartburn during your exercise sessions.
There are many things that cause heartburn although the time you eat and the type of foods you consume all play a role. Many people try to exercise soon after eating in an effort to burn off extra calories, although doing so will increase the risk of experiencing heartburn. Any day that you plan to be exercising later on, you need to refrain from overeating. Exercising on a full stomach can be problematic. Therefore, eating lightly during the day, and waiting several hours after a meal before exercising can help you keep heartburn at bay.
Consuming certain drinks may also lead to a bout of heartburn. Fruit juices should be crossed off of your list. Drinking fruit-flavored beverages will increase your risk. Drinking plain water may be your best bet. In order to stay hydrated, it's best that you carry a bottle of water around at all times.
Another option you can try is to take an antacid tablet before you start working out. Make sure that you have a few extra too. You can quickly consume a tablet if you feel the condition coming on.
If none of these methods seem to work for your condition, it may be in your best interests to see a doctor. Chronic GERD is a more serious type of heartburn that requires medical attention so that you don't end up permanently damaging the lining of your esophagus. It's best to consult a doctor if you experience heartburn during both the day and night.Doc No. 34Sdlhgsdl -sds
Kristie Brown writes on a variety of topics from health to technology. Check out her websites on how to get rid of heartburn and stop heartburn
