Obesity is among the most extensive issues that has been impacting countless individuals in America these days. The U.S. Centers for Disease Control and Prevention states that in the last two decades, the number of obese people have increased, with a third of adult Americans suffering from obesity. Individuals suffering from weight issues are likely to experience a wide array of health challenges. Unfortunately for them, their body qualities are expected to cause discrimination in their job environment. There have been studies that uncovered a persistent prevalence of discrimination based on weight in the work setting. It is this frame of mind that can cost obese workforce their odds of landing a job promotion.
In nearly all aspects of the work environment, there is a continuing discrimination against people with evident weight problems. An older research study discovered that the salary of female workers were decreased when they experienced an increase in weight. On top of that, it was found that employees with excessive weight were more likely to get a decrease in annual earnings, a health journal reported. It is evident that employers have little confidence in obese employees. The most plausible reason for this occurrence is that employers want to avoid the expenditures incurred when obese individuals come down with various health complications that affect their productivity. This is the reason why obesity needs to be addressed properly since it impinges on a number of aspects that lead to an unsatisfactory situation.
Dealing with obesity
Due to the unfavorable effects of having excessive weight, a practical step to take would be to make a firm decision to lose the extra pounds. In actuality, there are countless ways to begin the journey to a healthier body. There are two fundamental factors to bear in mind. One is choosing to eat only healthy meals and the other is to be as active as possible. As commonplace as this may appear, these two essential factors can act as methods to gaining a more wholesome well-being and improved quality of life.
To begin with, obesity has different types. When dealing with the issue, it must first be determined if the person is overweight or diagnosed with severe obesity. Individuals who are clinically diagnosed with severe or morbid obesity may find improving their way of life considerably difficult. For one, their needs are far different from those in the first group, from caloric intake to diet plans, and even exercises. For this reason, a gradual approach has to be considered when planning out a weight management method to implement.
Tips to start losing pounds
1. Seek professional advice and supervision.
Typically, individuals suffering from more severe cases of obesity need to be supervised by a professional when partaking in the first phase of a weight loss plan. With obesity being a major factor in the development of different severe medical issues, having medical guidance is essential. With the aid of a professional, obese people are able to obtain the right advice and recommendations with regard to the dietary changes they need to make as well as the type of physical activities they need to focus on.
2. Sign up for a membership with a support group.
Most often, an individual suffering from obesity thinks of himself as an outcast and feels depressed about his condition. The best place for him to find a much-needed encouragement is in a support group, whose members are usually those who share the same challenges and similar objectives.
3. Incorporate as much activities as possible.
In many cases, excessively obese individuals find simple tasks very difficult to carry out, which is often caused by their medical condition. This can be countered by moving as much as possible, even in carrying out simple tasks, such as walking across the room to manually change the TV channel or by climbing the stairs rather than riding the elevator.
4. Enhance results through a natural supplement.
Because shedding weight is normally a lengthy process, there are a lot of individuals who augment their weight loss plan by taking supplements. Among the many products available in the market today, the recommended ones are those with natural components and do not contain any harmful substance, such as Green Coffee Extract with GCA, which has been proven to speed up weight loss by working with the body in burning excess fat and regulating hunger cravings. Taking Green Coffee Bean Extract alone cannot shed fat and pounds, it will speed up the fat burning and weight loss when combined with healthful nutrition and working out.
Since obesity has no instantaneous solution, the next best thing that obese individuals can do would be to work on their individuality and build their potential. This method is best taken by weight-challenged men and women who, despite their situation, display skills and abilities that are helpful for the business they are in. Numerous industry authorities advocate that obese individuals who are proficient in their work broach the matter of weight with their boss. Even though this may may actually be an impossible undertaking, in reality, this is a window of opportunity for the staff to show competency to his boss and to relieve his uncertainties. It is also a great opportunity for employees to explain to the boss of any beneficial steps they are taking to deal with their weight problems. Doing so can help improve the likelihood of them getting the promotion without weight prejudice.
