Obesity is one of the most recurring and extremely alarming problems negatively affecting thousands of people, both young children and grownups, in the country. The U.S. Centers for Disease Control and Prevention states that in the last two decades, the number of obese people have surged, with a third of adult Americans battling with obesity. Obesity is discovered to cause produce a range of health difficulties to affected individuals. Unfortunately for them, their physical characteristics are likely to cause discrimination in their job setting. Research have found that weight-based discrimination at work is pervading. For weight-challenged individuals who excel in their jobs, this type of prejudice can stall their chances of career advancement.
Weight-based discrimination persistently affects various facets of employment. It was found in an older study that weight gain in females resulted to a drop in wages. On top of that, it was found that employees with excessive weight were more likely to get a decrease in annual earnings, a health journal reported. Obviously, employers have less confidence in overweight employees. The most plausible reason for this occurrence is that employers want to avoid the expenditures incurred when obese individuals come down with various health complications that affect their productivity. This is the reason why obesity needs to be addressed properly since it impinges on a number of aspects that lead to an unsatisfactory situation.
Dealing with obesity
With the numerous negative repercussions of being overweight, from medical complications to lost career opportunities, it makes perfect sense to start adopting practices that will help to resolve the problem. In general, embarking on an endeavor to change for the better can start in different ways. The process involves basically two things: improving the diet and leading a more active lifestyle. As clich? as this may sound, these two factors can serve as catalysts to achieving a healthier well-being and a better quality of life.
For starters, obesity has more than one type. Before embarking on any weight loss strategy, it would be judicious for an obese individual to find out if he is suffering from overweight issues or if he has severe obesity. Individuals who are clinically diagnosed with severe or morbid obesity may find improving their way of life considerably difficult. Likewise, overweight people have different needs compared with those who have severe obesity. Thus, a step-by-step process should be taken when commencing a weight management plan.
Beginning the weight loss task
1. Find a professional who can give the right advice and recommendation.
Morbidly or severely obese people will often require closer supervision and medical guidance, usually at the beginning phase. The fact that obesity is linked with a range of severe medical issues, there is a need for medical guidance. With the aid of a professional, obese people are able to obtain the right advice and recommendations with regard to the dietary changes they need to make as well as the type of physical activities they need to focus on.
2. Find a peer group.
Because of his condition, an obese person will feel left out and alone. The best place for him to find a much-needed encouragement is in a support group, whose members are usually those who share the same challenges and similar objectives.
3. Incorporate as much activity as possible.
For those who are morbidly obese, the slightest movements can be quite a challenge owing to their physical and emotional well-being. One way to counter the issue is by making a commitment to perform even small movements whenever possible, such as walking across the room to change TV channels instead of using the remote control.
4. Boost weight loss results by taking an effective natural supplement.
Since shedding pounds typically involves a gradual process, many people take dietary supplements that help to enhance weight loss results. Many weight loss dietary supplements are available today, so the selection process can be tough. But professionals suggest choosing one made with natural ingredients, such as XXXXXXXXXXXXX, which has been tested to aid the body in losing weight by burning calories fast and controlling hunger pangs. Taking Green Coffee Extract GCA by themselves cannot get rid of pounds and fat, it can speed up the weightloss and fat burning when utilized with healthful nutrition and working out.
Since weight difficulties cannot be resolved instantly, the ideal thing for overweight and obese individuals to do would be to develop their assurance in their capabilities. This move is suggested for those who have the potential for career growth in their occupation. Some professionals advise that obese employees should open up about their weight issues with their employer. While this may not be easy, it will give obese employees the opportunity to show assurance and brush off an employer's unease. This is also an opportunity to let the employer be aware about any helpful steps that the staff is taking to be able to cope with obesity. Doing these gives obese people better odds at clinching the promotion they are deserving of.
