The Linden Method was developed to treat a spectrum of disorders ranging from low-level nervousness and anxiety to full-blown panic attacks.
Along this 'anxiety spectrum' are a whole host of related disorders, for example depression, OCD, eating disorders along with a whole variety of phobias. These could range from social phobias all the way to a fear of dying. Each one is dealt with by Charles Linden in the Linden Method.
I've come across a whole host of articles on many article sites as well as the Amazon reviews. I must say would be a little disappointed and dismayed.
The vast majority of these articles are merely lazy, rewritten or re-spun articles, by people who not only can barely speak English, but who've obviously simply copied, re-written and regurgitated articles they have found on the internet.
I do find it hard to think that many of them have ever suffered any anxiety symptoms.
The end-result is the fact that, had it been me two years ago, looking for a way to cure my own anxiety disorders, I would probably have leave from the whole experience even more bewildered than after i started!
My Story
Around Four years ago, I began to suffer from a mix of anxiety, depression, heart palpitations (including skipped heartbeats) along with a constant anxiety about dying.
I would often awaken in the middle of the night, with a rapid heartbeat and feeling out of breath, for no apparent reason. I would become obsessed with checking my pulse rate. The greater I thought about it, the worse it became. Then came the dreaded skipped beats - I had been convinced I me would stop beating.
I started to avoid any situations that will put me in an anxious mindset and I became quite withdrawn and depressed. It's fascinating, looking back, how each of the symptoms kind of snowball in one symptom to another, from nervousness to nausea to anxiety to anxiety attack to depression, etc..
My Linden Method Review
About 2 years ago, I took the plunge and ordered two courses:
the Panic Away treatment program, and
charles linden's method.
The Linden Method had a lot of things that is similar to the Panic Away course but it was particularly proficient at giving me ways of deal with me palpitations. I found that, if anything, they're actually doing me a lot of good, (as I was getting a kind on 'mini-aerobic' workout!)
The program also includes free consultation via e-mail, so if there was anything I didn't understand or need clarifying, I possibly could ask and obtain a quick response, usually the same day.
Having followed the course, I know the Linden treatment plan isn't a scam, but may it can be hard to trawl through all of the BS before you can truly trust a treatment program.
So my advice would be:
Visit the Linden Method site and avoid the hearsay on the web;
By all means go online and get whatever advice you can in your condition (try not to just take one person's advice, and look out for that fake ones.);
Browse the testimonials around the Linden Method website (instead of, say, the reviews on Amazon - these have to be genuine by law, as I comprehend it.
Read all other testimonials having a pinch of salt.
Should you choose opt for either course, abide by it wholeheartedly from beginning to end to get the obtain the most from it.
Any you shouldn't be afraid to use their help systems for those who have any questions along the way.
You can read my full Linden Method Review here, along with my other reviews and treatment advice.
Good Luck and Best Wishes
Beth
Beth O'Connor
Author of No More Panic, providing information on the symptoms, causes and management of stress, anxiety and panic attacks as well as reviews of the leading treatments currently on the market.
Stop nervousness and Panic Attacks Now. Buy the Panic Away or Linden Method treatments via my No More Panic website and obtain a 365 day money back guarantee.
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