It is common misconception that attaining a strong level of fitness requires a great deal of time and a great deal of painful, unpleasant exertion. The truth is that none of that is the case. If you identify a fitness regimen that seamlessly fits into your life and is something you enjoy doing, it is possible to quickly incorporate exercise into your everyday routines.
Though it is certainly tempting to leap headlong into your new commitment to physical fitness, it is very important to start your program gradually. Begin by setting realistic goals in the early stages of your exercise regimen, otherwise you may get discouraged before you have really had a chance to see any results. Further, starting slow is a good way to prevent injuries so that you can stay with your exercise program for the long haul.
In order to pursue fitness, you must eat nutritiously. Eating nutritiously involves a well-balanced diet, which means eating all of the basic food groups. You should eat smaller meals but more frequently, and consider getting into healthy snacks. Eat plenty of fruits and vegetables, real whole grains, and watch your sugar and fat intake.
You must drink plenty of water because your body is made up of mostly water. It is very important to stay hydrated, and drinking plenty of water can also help detoxify your body. Eight glasses of water a day is ideal, and this is easy to do if you make it a focus. You should also be drinking plenty of other nutritious beverages that work to provide the right nutrients and hydration to your body. Stay away from beverages that are high in sugar and that dehydrate you instead.
You must also establish an exercise routine. A solid exercise routine is pertinent to your physical fitness. You can do everything else right, but without exercise, fitness is absent. You must also concentrate on two different forms of exercise. One form is cardiovascular exercise, and the other form is strength conditioning. Set up a plan for these two types, and speak with your doctor or personal trainer if you need to do so.
When you're first starting out with a new exercise regimen, you may be tempted to apply yourself with maximum effort. This is not the wisest course of action. You want to avoid over-exerting yourself, especially when you're first adjusting to a higher level of physical activity. Set your fitness schedule rationally. Don't schedule strenuous workouts on consecutive days. Your body needs time to recuperate and prepare itself for more exercise; give it the rest it needs.
In order to get the maximum benefit from the combination of exercise and healthy eating, it's a good idea to keep a food journal, especially in the initial stages of your new, healthy lifestyle. Record what you eat, how much you eat, and when you eat it. This will give you a better idea of your true food intake. You can also adjust your meal schedule to fit your workout schedule. Many people find that taking a meal immediately before (or after) exercising dramatically improves the effectiveness of their workouts.
If you have chosen an exercise plan, it is important to always set achievable goals and to also stay committed even if the process becomes difficult. If your exercise regimen stops appealing to you, feel free to make a change. When you are able to do the types of exercise you love, fitness is something that will follow naturally.
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