With a boost in the volume of those people who are getting fit and active, sports massage in Santa Rosa, CA has become ever more popular. Sports massage isn't just for professional athletes, it is good for anyone that has a dynamic life-style, no matter what it is. Sports massage is commonly used before, during, and after athletic events, but can be used to deal with exercise related injuries from overuse or overexertion of muscles and soft tissue .
The primary intent behind Sports Massage in Santa Rosa CA is to condition and prepare a sports athlete for optimum performance. It can help to reduce fatigue, relieve swelling and muscle tension, increase flexibility, and stop potential injuries. Depending on the type of activity you take part in, the sports massage is modified to concentrate on the muscle groups you use the most, helping to decrease the possibility of a more serious injury.
If muscle soreness and tension is left untreated, it can result in stress on the joints, ligaments, tendons, and even the muscles themselves. Undiagnosed, this could cause pain, muscle tension, decreased flexibility, and affect performance - ultimately causing a heightened risk of injury.
Studies show that individuals who receive massage therapy are usually less fatigued and recuperate faster from minor injuries. Additionally they reported a decrease in anxiety and an enhanced mood. All of this is related to the reality that sports massage can reduce your heartrate and blood pressure level, enhance blood flow, and helps the body to free itself of excess lactic acid, which accumulates within the muscles during exercise.
One ever more popular style of sports massage in Santa Rosa CA is known as Active Release Therapy (ART). It was created by Dr. P. Michael Leahy and uses patented soft tissue system based techniques to treat injuries associated with scar tissue and adhesion within the muscles. It may also help to relieve head aches, carpal tunnel, back pain, medial stress syndrome plus more.
Regardless of what sort of athlete you're, a casual jogger, or maybe a professional, sports massage in Santa Rosa, CA can help keep you in good shape, and help reduce muscle soreness, increase blood circulation, and boost your mood. Regular massages can also help you steer clear of more serious injuries and keep you in the game. Don’t wait any further to integrate it within your exercise or sports routine, speak to a local massage therapist today and schedule regular sessions.
