As time has gone on many people have been removed from what really works with regards to changing or improving conduct, ending bad habits and creating a better way of thinking. Just like in sports activities or any procedure, getting back to the basic principles, the fundamentals, is obviously key regardless of what follows, to become better at what we do. And the basics of developing personal change is from within using the power of your mind, more specifically, the subconscious mind. Change an idea and the rest follows, be it overeating causing medical problems, procrastinating or to reduce alcohol consumption.
In spite of this, there are occasions when a behavior has established an issue that needs a specialist and various options and methods to reach the natural, healthy self. And after that it is advantageous to occasionally use various modalities in concert as complementary to each other. Not one way works best for everyone, in essence. And when you're looking at one staple which should always be utilized it is the power of your subconscious mind for this is at the foundation of all the issues that started in the beginning. Even as the father of medicine, Hippocrates, said, you should treat the mind and body together for they are certainly not separate. All change starts from within, internally, not from the outside in.
Remember the phrase “self-help” despite the fact that we seek the help of others while healing self. It’s the self that's the most important part of this process, or any process, which will get us the relief we want from the cravings, behaviors or problems we might have. This concept and truth is timeless, has been utilized in most countries, yet forgotten as “modern man” has become caught up in the ego self, conscious thinking, trying to figure it all out. If that worked no one would experience issues and be living happier and healthier but it’s not really the way it works. And as the saying goes, the proof is in the pudding, meaning the outcomes speak for themselves. There is a mountain of case studies, research and testing which has taken place in health care facilities, hospitals, mental health studies and more that proves there is no avoiding the strength of the subconscious mind when it comes to altering personal thought, behavior and outcomes.
Frequently it's true that when something seems too good to be true, it isn’t what it really appears to be. On the other hand, when it comes to something which appears simple like sitting calmly alone and accessing the subconscious mind for the answers, direction and emotional, mental and physical change, it’s all as true as the air we breath or the ground we walk on. And just like the law of gravity, we don’t have to know how it works but realize that it does. Belief is definitely a potent factor. Think about just how limited everyone was any time beliefs got in the way of absolute realities. The earth was never flat, left handed people were not witches but if you believe it to be so, it will be, at least to you, regardless of what anyone says. So let yourself engage in what's been available since man has existed, the strength of the mind and live happier and healthier than before.
Crizza Reyes
Crizza publishes articles for women's publications as well as websites on issues from family, to relationships to finance. For more information on reduce alcohol consumption, take a look at our website.
