Never realized that dealing with a breakup can be that difficult when you are not the one involved. What may seem common sense is usually not common practice as doing it can be real tough.
Some people suggest getting rid of all the things you have that were given by your ex, as part of dealing with a breakup. They talk about erasing the memories with this person and many other steps to get over the breakup. It sure makes sense, but in reality this can be very difficult. So what do you do?
Try writing down all the mental talk going on in your head to help relieve all the pent up sorrow and anger, and dealing with a breakup. Have a good cry if you feel like it. Allow yourself to grieve.
However, life must go on. Find in activities that will keep out thoughts of the breakup.
Sometimes taking care of other people can be a good way to forget personal problems. It could be caring for the elderly in a nursing home, helping to clean the park or tutoring children with learning disabilities or some other activities.
Getting involved in these other activities can help focus on other people. Depending on what you get involved in, you might find other situations in life where people face big challenges in life. This may help seeing dealing with a breakup from a different perspective.
Moreover, if the activities include physical work, you will get tired enough to sleep. Talking of physical activities, why not join in some games with your friends?
If you have been ignoring spending time with family and friends while in the relationship, now may be the time to meet up and spend time with them. Still, you may think of your ex, but just carry on with whatever you are doing.
Remember that this too will pass! Meanwhile, check out various ways of dealing with a breakup at http://www.overcomingabreakup.com.
