The following are some strategies and guidelines for you to jumpstart a healthy year.
So here you are, weeks right after the holidays in which you tried almost every Filipino food on top of the family table, squeezing your body into jeans and dresses that once fit you. It’s definitely not a problem of being vain but of health and wellbeing - a full detox from the excusable binging through the holiday season.
What you should do? Here are a few tips and reminders on the way to get back on the healthy and well balanced lifestyle:
How should we help our bodies to detoxify following all the eating and drinking over the holidays?
Let's first go over detoxification. Detoxification stemmed from the proven fact that unhealthy toxins are amassed in the body system from the unhealthy food and drink, that causes health conditions, after uncontrolled eating through the holidays. Detox is a cleansing process from material indulgence.
What are the advisable solutions to prepare food if we need to be healthy?
In case you’re wondering the easiest way to prepare the food my solution is something within the way of cooking. Like to trim your fat intake, the ideal ways of cooking is by steaming, boiling, grilling or roasting. Such techniques of cooking will not utilize oil and fat that will assist lessen added unhealthy calories for those who are weight conscious. Lots of Filipino recipes could be cooked through these healthy options.
Boiling the food would have a lot less calories as compared to when it is fried.
Are fruits and vegetables the way to go?
Many fruits would be best enjoyed as whole fruit. The reason being you're able to take in the fibers and get the most nutrients specially when you consume the fruits with their skin. Recommendations for nutritious eating strongly recommend the intake of vegetables and fruit (5 to 9 servings daily). High-fiber consumption has been associated with reduced risk of heart disease. You can incorporate these vegetables and fruits as starters for your Filipino food courses to keep a nutritious diet.
