Contrary to what you might assume your nicotine dependence is not the reason that you're finding quitting smoking so hard. I am not saying that it doesn't play a factor but it's not the true reason you can not quit. What actually prevents you from once and for all quitting is fear. We are not talking about being fearful for your personal well being but rather being afraid that you will not be able to deal with life without cigarette smoking.
When you are hunting for a way to quit smoking, you initially come upon all the patches, pills and gums promising they are really the solution to your smoking habit, the way to give up smoking. The thing they neglect to inform you of is that they have nothing to provide in the form of any help with your mental dependence on smoking.
Many of the smoking aids available to you will fail at this point. Dealing with your nicotine dependency is the simple part, but that is where the popularly accepted stop smoking aids work. Patches and nicotine gums slowly and gradually wean you from the stuff. Drugs which are actually re-named anti-depressants are meant to help you stay relaxed when you work through withdrawal. What happens with almost all stop smoking aids is that they are actually merely crutches until finally you can get away from the nicotine. And that is where the troubles truly start.
At some point you are going to have to simply get back to your normal lifestyle, just now do it with out smoking cigarettes. This is the point where nearly everybody start cigarette smoking once more. They used some sort of cigarette stand-in during the time they had been actively trying to quit cigarette smoking. So what happens when the stand-in that they have been depending on is eliminated? More or less all they've remaining is their cigarettes.
You'll discover that you are even more emotionally addicted to cigarette smoking than you are physically addicted, a fact that is not addressed by most of the stop smoking products and solutions out there. If you truly would like to stop smoking cigarettes you need to train your brain to stop thinking about cigarette smoking. Regardless that there are a few cigarette smokers who effectively retrain their minds while they are in the process of getting off cigarettes, regrettably the majority of them start cigarette smoking yet again.
Instead of getting off the nicotine what they should really have been doing was learning to give up employing cigarette smoking as a coping method. They need to rethink their every day behavior with out their cigarettes. They have to find out how to have a drink without the need for smoking cigarettes. Essentially, the way to not be concerned about being non smoking. Patches and pills won't adjust your thought process.
And that is in actual fact how in some cases people are capable of quit cold turkey: by forcing themselves by way of sheer strength of mind to modify the way they look at life and cigarette smoking. It is not necessarily about strength of mind not to light up; it's really about the will to carry on with your daily life with out cigarette smoking.
And that's the true explanation why you don't stop smoking. For more answers regarding how you can actually really stop smoking now watch this video: Way To Quit Smoking.
