Many people face stress within their lives; often on a regular basis. Stress has become intertwined in most of our lives as if it belonged there. Stress often decreases both the quality in our lives along with the length of our lives. Stress is frequently identified three different ways.
Types of Stress
Acute Stress
Acute stress is what normally comes to mind whenever we think about stress. It is considered the most prevalent type of stress. It is short term and also comes from recent activities or things we perceive are coming in the near future. Perhaps somebody cut you off while driving and you really are mad and feel stressed by that event. Maybe your daughter or son acquired an awful grade and you're simply upset at her. Possibly things didn't go very well at your workplace today and you're simply anxious about exactly what is coming next. These are momentary situations that cause stress within our lives.
Episodic Acute Stress
Episodic acute stress is the place where there is a continuous impact of stress in your life as a result of temperament or means of handling events. Examples of this are the Type A personality or perhaps the person who is always rushed, in a hurry, and never on time. It could be the individual that definitely seems to be in constant turmoil with things never going right. Or, perhaps it's the individual that perpetually worries and knows the world is coming-to-an-end. It appears that stress is invariably present in their lives.
Chronic Stress
This is the everlasting stress that merely hammers away at you physically and emotionally. It seems to always be there, day in and day out as the troubles of your life persist. There isn't any relief from the continual strain on you mentally and also your body actually starts to show signs of chronic stress. You simply do not see a means forward because of the circumstances you are confronting. You might have a constant lack of money and cannot afford medical insurance, car repairs, or perhaps basic requirements such as food. Perhaps you may have chronic stress as a result of unemployment, as well as to a lack of ability to provide for your family members. Possibly it is the result of a faltering marriage as well as other failing family relationships. Grief or the chronic illness of a family member can also lead to chronic stress.
There are more categories of stress but most of us the categories are irrelevant. All we actually need is a way out from the physical and emotional burdens of stress.
God's Answer
I encourage you to take advantage of our complimentary gift "God's Answer?" His desire is not for you to live a life full of stress. Can you breakthrough in this life? Yes you can and He is pursuing you and waiting.
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