Similar to the “relaxation response” that drives meditation, hypnotherapy aids you to unwind your mind, body and soul by decreasing stress hormones that often distract your mind with uncomfortable thoughts. Hypnotherapy make use of affirmations to deal with stress and build self-confidence by means of thinking positively to counter negative thoughts and feelings.
When you are hypnotized, you're in a trance-like state where you have enhanced focus, awareness and inner absorption. Whilst in this state, you normally feel calm and relaxed where by you will be able to focus intensely on a particular thought, memory, experience or sensation while blocking out distractions. Consequently, when you’re under hypnosis, you would be more receptive to suggestions, which means your ideas, conduct, feelings as well as emotions might be modified.
Hypnotherapy will help you to achieve mastery over undesired behaviors or emotions, and additionally help you to cope with a range of medical conditions such as:
- Skin conditions
- Dental procedures
- Quitting smoking
- Surgical preparation
- Coping with chemotherapy
- Asthma
- Mental health conditions
- Reducing stress related to medical procedures
- Pain control
- Athletic performance
Next, look for a comfy and quiet spot. Sit back and relax your body. To do this, close your eyes and imagine waves of relaxation running down your whole body from your head downwards, washing away stress.
Once you are feeling relaxed, the next step is to deepen the state of relaxation. This can be done by suggesting to yourself, “I am feeling relaxed and comfortable. With every breath I am becoming more relaxed and more comfortable". You can also use the approach of suggesting sleepiness, “I am tired and sleepy. I can sense the heaviness in my arms and legs. I am growing increasingly tired”. When you feel completely relaxed, use the affirmations that you have thought of before, together with the relaxation suggestions.
An alternative choice to learn hypnotherapy would be to listen to a hypnosis MP3. This method is a great choice whenever you are too tired to want to hypnotize yourself. You can find hypnosis mp3s, CDs, DVDs and now even online hypnosis video downloads available. There are a extensive source of self hypnosis downloads available online. This makes it genuinely simple and easy and convenient for anyone who wishes to try out self hypnosis.
Self hypnosis can help you to attain beneficial changes in life. Get inspired today.
