Perhaps you find yourself having to deal with a lot of emotional pain, as I used to. If so, then you're going to want to read every word of this article to find out exactly how I was able to turn it around completely so that now I love my emotions - every single one of them.
Life really is an emotional experience. Period. Very little in life is more important than what you feel. I'd say it truly is the primary motivation for just about everything that we do.
It really took me quite a while to understand that. But once I did, my whole outlook changed, just a little. Why? Because from then on emotional healing became my greatest priority. I realized if I felt good then I could most likely do and have and be anything I wanted. Plus, I was dealing with a whole bunch of emotional pain. So finding some sort of healing technique became the purpose in my life.
And find them I did! Some worked; some didn't. But in this article I want to go over what I consider to be the starting point - the main technique that everyone needs to realize to get started on the path of emotional health.
But rather than a specific action you take, instead it's a mindset you adopt. And it's a new perspective towards your emotions. Why is this so essential? Because it sets the stage for all your future attempts of emotional healing. It's the foundation of all your efforts. See, if your foundation is weak or faulty, then your efforts won't be nearly as effective as they could be.
You don't want to just go numb, and feel nothing. No! Instead, it's a matter of feeling all you can. When you become willing to feel everything, then you can eventually feel the feelings you want to feel, whenever you want to feel them. That is the greatest secret to healing your emotions. It's certainly part of the foundation of all emotional healing techniques. The ones that work, anyway!
I know it seems counter-intuitive and goes against everything you've ever heard about your emotions. Everybody says you're supposed to control your feelings so they don't control you. But that's a sucker's game and you're guaranteed to end up in a painful situation if you even try.
Here's the thing: Emotions exist as the source of your power. Emotions are powerful. And they're made to flow. When you attempt to block that flow, you're going to get hurt in some way.
When you try to control or manipulate your feelings it will leave you in emotional pain. Instead, you want to open up the flow of emotion, and let them into your heart. Then you can feel them and release them. Then the flow can happen, and you will feel more alive and much, much happier.
And then, if you still need to, you can work on various emotional healing techniques. Look at it this way: Is what you're currently trying working for you? Are you in emotional pain? If so, what have you got to lose by trying this new way of relating to your emotions?
If it doesn't work for you, you can always go back to whatever you were doing before to feel better. Why not give this new mindset a try before things get any worse? Of course, that's just the starting point. Click on this link - emotional healing technique - to get two free e-books that explain where to go from here.
Remember, if you wanna heal, you got to feel. There's no way around it.
And here's a video that also explains this emotional healing technique.
