Nothing is more important if you are looking to get perfectly tight abs than a good diet. It has been proven that an average of 85% of the work needed to get abs happens in the kitchen. Everybody has a perfect set of abs. Most of us have them hidden behind a wall of fat. To get rid of this wall, you have to watch what you eat.
Now instead of the 3 traditionally large meals a day, try 6 small meals with less time in between to get hungry and overeat. This enables you to hold off on snacking on junk food between meals. It could be a hassle finding the right abs diet recipe, so here are a few diet recipes for abs that you could try.
Abs Diet Recipes
Berry Banana-rama Smoothie (Servings: 2)
• Banana (1 should be enough)
• Fat Free Milk (3/4 cup full)
• Low Fat Vanilla Yogurt (2 tablespoons should be good)
• Mixed Berries (3/4 Cup)
• Ice Cubes (totally up to you)
• Combine all the Ingredients and blend
Pineapple Cake with a Soda Twist (Servings: 12)
• Vanilla Cake Mix
• Diet Soda (12oz)
• Cool Whip Free (1 cup)
• Vanilla Jello Pudding
• Crushed Pineapple (20oz)
• First, you mix the cake mix with the soda as per the box instructions
• Next, add in the crushed pineapple, cool whip and jello pudding
• Leave cake to completely cool and add pineapple mixture as topping
Italian Chicken Delight
• Olive Oil (3 teaspoons)
• Chicken Breast (Boneless and Skinless)
• Italian Seasoned Bread Crumbs (1 Tablespoon)
• Parmesan Cheese (1 Teaspoon)
• Marinara Sauce (1/4 Cup full)
• Garlic (1 small clove)
• Baby Spinach Leaves (3 handfuls)
• Salt and Pepper
Cooking Instructions:
• Heat 2 teaspoons of olive oil in a skillet. Keep the heat at medium level
• Pound the chicken breast to around ¼ inch thickness
• Mix bread crumbs, cheese, salt, and pepper and sprinkle over the chicken. Press lightly until the mixture sticks to the chicken breast
• Place the chicken into the pan and sauté on both sides for about 2 to 3 minutes
• Top it off with the marinara sauce
• Take 1 teaspoon of olive oil and add garlic before placing it in another pan over medium heat
• Add the spinach to this mix and turn it frequently for around 5 to 6 minutes
Choose from our range of Abs Diet Recipes today. Abs Diet Recipes will help you reach your goals.
